This workshop will address the importance of knowing oneself in order to effectively find our voice as a leader. Presented by Dr. Lisa Templeton, clinical cognitive-behavioral psychologist and author of Letting It Be: Mindful Lessons Toward Acceptance, this hour will provide a forum to aid in staying mindful of thoughts, feelings, and behaviors and understanding how these are interconnected and influence our leadership abilities. Dr. Lisa will present 7 Self-Knowledge Power Practices to aid with self-awareness and effectively leading oneself.
If we have not accepted ourselves, we have not embraced our power to evolve and become who we are truly meant to be, both personally and professionally. When we know who we are and understand the workings of our mind and body, we draw on the power to transform ourselves and lead the world in doing the same.
Three takeaways from the workshop: 1) Learn 7 practices to engage with deeper aspects of yourself; 2) Experience the power of mindfulness and being in the present moment; and 3) View yourself from a more objective and compassionate perspective.
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